Wellness Navigator — Educational Assessment

Gentle Metabolism Support Basics

Explore simple, sustainable habits many adults consider:

• Hydration first — a glass of water with meals and a mid-afternoon refill.
• Protein spacing — include a protein source at most meals/snacks.
• Fiber most days — beans, oats, berries, veggies, and whole grains.
• Light activity “anchors” — 5–10 minute walks or gentle resistance.
• Daily rhythm — steadier times for wake, meals, and wind-down.

1) Hydration

Many adults notice steadier energy when fluids are consistent. Try water with meals and a small refill mid-afternoon. Unsweetened tea or sparkling water can add variety.

2) Protein spacing

Spread protein across the day. Popular options include eggs, yogurt, beans, tofu, chicken, or fish. Spacing can support fullness and routine without strict rules.

3) Fiber most days

Fiber from oats, berries, beans, lentils, vegetables, and whole grains supports regularity and satisfaction. Increase gradually and pair with fluids for comfort.

4) Light activity anchors

Short walks after meals, gentle stretching, or brief resistance work a few times per week are realistic starting points for many people. Keep it repeatable.

5) Daily rhythm

Keeping wake time, meals, and bedtime roughly consistent can help days feel steadier. Aim for progress, not perfection—especially on weekends.

Safety

Educational only. Listen to your body, adjust slowly, and check with a qualified clinician if you have medical questions or conditions.

For adults 18+. Experiences vary.

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